10 Reasons You Need to Eat Strawberries

10 Reasons you need to eat strawberries

Besides their delicious taste, strawberries offer an abundance of health and wellness and health benefits. As a great source of fiber, vitamin C, and also antioxidants.

1. IMPROVES IMMUNE FUNCTIONING
Strawberries are an excellent source of vitamin C. This is important for helping the body eliminate infection and illness, from the cold to the influenza. Vitamin C additionally works as an antioxidant, reducing the effects of free radicals that harm healthy DNA.

2. LOWERS BLOOD PRESSURE
Strawberries also are an outstanding resource of potassium, which counters the impacts of sodium in the body and reduces blood pressure. Along with fighting high blood pressure as well as associated cardiovascular disease, a diet rich in potassium can help lower death risk in general.

3. TREATS SYMPTOMS OF ARTHRITIS AND GOUT
The antioxidants in strawberries help detoxify the body and reduce inflammation.

4. OFFERS PROTECTION AGAINST CANCER
Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress.

5. PROMOTES HEALTHY EYESIGHT
The presence of flavonoids, ellagic acid, and also phenolic phytochemicals in strawberries minimizes one’s danger of age-related vision troubles like macular deterioration.

6. REGULATES BLOOD SUGAR
Strawberries are relatively low on the glycemic index, meaning they don’t trigger severe spikes in blood sugar level after consumption. The nutritional fiber provided by strawberries likewise assists regulate sugar.7. LOWERS RISK OF STROKE
The abundance of antioxidants in strawberries also offers protection against stroke by stopping the development of blood clots. Additionally, the potassium in strawberries functions as a vasodilator that enhances the flow of blood to the mind, decreasing one’s risk of stroke.

8. HELPS REGULATE MOOD
The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been confirmed to improve mood.

9. ALLEVIATES ALLERGY SYMPTOMS
They contain a special anti-allergy flavonoid called fisetin, which assists the body’s immune cells control inflammatory reactions to allergens.

10. PROMOTES SKIN VITALITY
The vitamin C in strawberries is made use of by the body to generate collagen. A healthy supply of collagen assists skin remain soft and springy while additionally fixing harmed skin cells. In addition, vitamin C functions as a complimentary radical-scavenger, combating the advancement of skin cancer and also premature aging.

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