1. Drink plenty of water
Dehydration can in some cases lead to low blood pressure. Some people might have hypotension despite mild dehydration. You can also obtain dried out by losing water as well quickly. This can happen with vomiting, severe looseness of the bowels, fever, difficult exercise,
and also excess sweating. Drugs such as diureticsmay additionally trigger dehydration.
2. Eat a balanced diet
Low blood pressure results might take place if you’re not getting enough nutrients. Reduced degrees of vitamin B-12, folic acid, and iron can trigger anemia. This condition occurs when your body can’t make adequate blood.
3. Eat smaller meals
You can prevent low blood pressure by eating smaller meals. Likewise, restricting your carbohydrates can aid maintain high blood pressure more steady after eating.
4. Limit or avoid alcohol
Drinking alcohol can result in dehydration. It can likewise interact with drugs and also cause low blood pressure.
5. Eat more salt
Salt helps to increase blood pressure. Nonetheless, it can increase blood pressure excessive and also lead to heart disease. Include common salt to whole, unrefined foods. This helps to regulate just how much salt you’re eating. Prevent fine-tuned and also processed salted foods.
6. Check your blood sugar
Diabetes as well as high blood sugar level degrees might bring about low blood pressure. See your doctor to discover the most effective diet regimen, workout, and also medicine plan to assist equilibrium blood sugar degrees.
7. Get your thyroid checked
A simple blood examination can tell your medical professional if you have this problem. You may need drug as well as nutritional adjustments to aid improve your thyroid feature.
8. Wear compression stockings
Elastic stockings or socks can help stop blood from merging in your legs. This assists to soothe orthostatic or postural hypotension which is low high blood pressure because of standing, laying down, or sitting way too much.
9. Take medications
These drugs help to treat orthostatic hypotension:
- fludrocortisone, which helps to raise blood volume
- midodrine (Orvaten), which helps to narrow blood vessels to raise blood pressure
10. Treat infections
Some serious bacterial, viral, as well as fungal infections can cause reduced blood pressure. Your doctor can figure out if you have an infection with a blood test. Therapy consists of IV antibiotics and also antiviral drugs.