For people in the Asian region, especially East and Southeast Asia, rice is a staple food. As the main carbohydrate source, rice is eaten every day along with vegetables, protein, and also fat. For thousands of years the culture of eating rice continues to take root so that some people claim it is difficult to choose food instead of rice.
White rice does make you full, but consuming too much can increase blood sugar quickly. Alternatively, you can use some of the following foods.
Cassava is one of the wood bulbs that is easily obtained and the price is relatively cheap. Processing of cassava is also easy and can be made anything. You can boil it with a little extra salt or fry it to be tasty. Cassava can also be grated and made into a kind of rice. The content of cassava with carbohydrates is high enough that it remains safe for consumption by diabetics. Cassava also provides a longer feeling of satiety than eating others, making it suitable for helping with weight loss.
2. Sweet potato
Sweet potatoes have nutrients that are quite rich because not only carbohydrates are owned. These foods also contain vitamin A and folate which are good for the body especially those related to blood function and also endurance. How to eat sweet potatoes, which can be boiled first. You can also mix it with some food ingredients to become cakes or dishes.
3. Red or brown rice
Brown or red rice is very good as a substitute for white rice. The nutritional content of this food is almost the same as the rice we often consume. However, the amount of fiber is quite high and the glycemic index is also quite low. Oh yes red and brown rice is rather difficult to cook because it has hard skin. You have to cook it long enough or buy rice that has been thrown away from the skin so that it is easy to soften when cooked.
4. Summer squash
The next substitute for rice is pumpkin. This food contains high levels of carbohydrates and high fiber. These two things make pumpkin suitable for snacks and substitute for rice. You can boil the pumpkin directly or make it into a mixture of gelatin and pudding.
Bananas are very good as a substitute for rice because they contain complex carbohydrates. This fruit also contains potassium which is good for endurance and most of all, bananas have a delicious taste so they can be consumed anytime. Bananas can be processed into a kind of delicious pancake for breakfast. You who are on a diet are advised to consume more of this fruit.