Nuts are foods with a myriad of energies, ranging from carbon dioxide, protein and vitamins. With a myriad of energy contained in nuts, it will help children have more energy and high memory.
Spinach is one of the green vegetables. These vegetables are said to be used to improve children’s memory because they are rich in nutrients and antioxidants which can make brain cells stronger. But remember not to consume spinach which has been done reheating or has undergone two cooking processes because spinach will actually be toxic to your body.
Who does not know that eggs are rich in protein, and most surprisingly, egg yolks are rich in choline, choline is a substance that is very helpful for the development and memory of children.
4. Lean beef
One source of iron is lean beef. Iron greatly helps children to increase children’s concentration and increase energy. Iron is also rich in other minerals such as zinc which is very useful for improving children’s memory.
Drinks and foods made from milk contain lots of vitamin B and protein. Both types of these substances are very useful for the growth of brain tissue, enzymes and neurotransmitters. In addition to these two types of substances, milk also contains carbohydrates which help to fill the stomach and as a source of energy.
Salmon is rich in omega-3 fatty acids and is even the best source of salmon. Omega-3 fatty acids are the most important substances in the growth and development of brain function. In addition to salmon, there is one type of fish that contains omega-3 fatty acids, namely tuna. But the content is more salmon.