Food That is Useful for Recovering Energy

Are you hard worker? Do you feel tired? Fatigue after a day’s work makes you have enough rest. But not many people can rest enough, for reasons of unfinished work and others. Well! For those of you who lack the rest and don’t have much energy to do tomorrow’s work, you can consume the following foods so that your energy is restored.

1. Banana

banana is useful for recovering energy

Many of us like to eat bananas, for those of you who like to be in a hurry and don’t have time to make breakfast. You simply make pisang as a breakfast menu and a glass of yogurt drink. The banana that we mean is pisang which has not been processed yet, but it is ripe, not fried banana, or boiled banana.

2. Salmon

This one fish turns out to have many benefits that are so rich for our bodies. Besides being useful to restore the energy of other salmon benefits, improving mood, improving memory, salmon is also rich in protein which is useful for holding back hunger in the morning.

3. Egg yolk

Egg yolks contain iron and are very useful to restore wasted energy due to overwork. Besides egg yolks you can also find iron in nuts, sesame seeds.

4. Spinach

These vegetables are also useful for recovering energy. Spinach is rich in antioxidants which are also beneficial for treating eye health.

5. Yogurt

yogurt is useful for holding back hunger in the morning

Yogurt is rich in protein. As with salmon, yogurt is useful for holding back hunger in the morning. Drinking yogurt in the morning is perfect to accompany with banana food as a breakfast menu.

Those are some foods that are useful to restore energy, we suggest working according to the time so that you can have enough damage. So that in the morning your energy has recovered.


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