Gout attacks are unanticipated and also unpleasant. Here’s what you can do when a gout attack starts to reduce the pain of the attack and also decrease the risk of others.
- Take medicine you have on hand
Beginning treatment quickly with over-the-counter ibuprofen (Motrin, Advil) or naproxen (Aleve) or take your suggested medicine as your doctor directed. If you are currently taking a uric acid-lowering medication to reduce the threat of attacks, remain to take that medicine through this attack.
2. Ice down
Applying an ice pack to the painful joint may help ease pain and inflammation.
3. Call your doctor
Doctor might prescribe a brand-new medication or have you come to the workplace for a joint fluid test or an injection of a corticosteroid to begin eliminating inflammation rapidly.
4. Drink plenty of fluids
Staying hydrated helps flush out uric acid and prevent kidney stones, another possible problem associated with high uric acid levels. Aim for eight to 16 cups of fluids a day, at least half of them water.
5. Avoid alcohol
It’s important to stay clear of alcohol, particularly beer, which contains high levels of purines. The body creates uric acid when it metabolizes purines. Furthermore, alcohol inhibits the excretion of uric acid from your body.
6. Get a cane
Walking with a cane during an acute gout attack can help keep pressure off your painful joint.
7. Elevate your foot, if affected
Raising your foot with pillows so it’s higher than your chest might aid minimize swelling.
8. Tame your sheets
Even the weight of your bed sheets can be unbearable to an inflamed, gouty toe. Tuck the sheet in on the sides so its end falls at calf level, leaving your painful toe free.
9. Create gout-friendly socks
Cut the big toe out of cheap socks or cut the toe section off completely so you can have warm feet without toe pain.
10. Chill out
Try to relax if you can, stress can aggravate gout.
11. Revamp the menu
Stop eating troublesome high-purine foods, such as shellfish, red meat, sweetbreads and also gravies.