Sometimes, the boundary between productive and too busy becomes vague. Especially if you are now at an age of enthusiasm in building careers and social relationships. As a result, the time that only amounts to 24 hours a day is still not enough.
But remember, even though it’s still young, you should not be too busy until you “don’t have time to breathe”. Because, there are some health problems that always target people who are too busy like you.
Busy and productive difference
Many people equate between being busy and being productive. In fact, reported from Verywell Mind, both are different things. Maybe many of you have been in a situation where you spend one day with a variety of busy schedules, but still feel that you don’t produce or don’t feel enough.
Well, if that’s the case, chances are that you are experiencing being busy, not productive. Because, being productive means more than just running endlessly.
What can happen to the body if you are too busy?
If it turns out that you are living now included in the category too busy, it means you must be alert. Either sooner or later, a lifestyle that is like being chased will affect your health, both emotional health and physical health.
The impact is too busy for emotional health, including:
– Feeling unable
– Feel never enough or satisfied
– anger and frustration
In addition, a number of studies say that sitting too long because it is busy working can slow down the body’s metabolism so that it can increase fat and blood sugar accumulation. One way to minimize this is to take a break from sitting.
“Take a break for 2 minutes every half hour sitting to stretch, stand or walk,” advises Dr. Fiona Amelia